How to Use Peppermint to Overcome Nausea Fast 

Did you know that you can use peppermint for nausea relief? Whether in tea, tincture, or essential oil form, it’s an amazing remedy for dealing with nausea and other intestinal issues!


I’m not kidding—this natural remedy works quickly, and it is effective. Crazy effective. Effective to the point that, anytime I feel even a little bit of nausea, I reach for the peppermint. And it’s not just nausea that it can help with: it’s also great if you’re experiencing indigestion, gas, cramping, and more.


What makes peppermint so good at calming an upset stomach? Mostly, it’s because of the high quantity of menthol found in this amazing herb. Menthol is antispasmodic (so it can help relieve stomach and intestine spasms), plus it helps to reduce any excess gas in your system, stimulates your stomach to produce bile, and helps to relieve pain.


Peppermint Essential Oil

To get relief from nausea, I tend to use peppermint essential oil. I find it to be the most convenient, and it works super duper fast. I usually put 2 or 3 drops of peppermint essential oil on my tongue, and within a few minutes (if that), the nausea and discomfort are gone. If that doesn’t work, I add another 2 or 3, and will go up to 10 or 15 drops. It’s not a precise science, and you aren’t going to hurt yourself by taking more drops (just don’t down the whole bottle in one sitting, obviously). Just go slowly, and give yourself 5 minutes or so between each addition.


Some people caution against ingesting essential oil, but I haven’t had a problem (I use Young Living). However, if you don’t want to ingest the oil, you can still get some of the same benefits by inhaling it. If I was going that route, I’d breathe it in directly from the bottle every 5 minutes or so until the nausea passed. I might also diffuse it in whatever room I was in for additional relief. Do be careful, though, if you suffer from asthma, because inhaling peppermint essential oil can sometimes make asthmatic symptoms worse.


Peppermint Tea

Another great way to deal with nausea and other GI discomfort is to drink peppermint tea. Just steep 1-2 teaspoons of fresh (or dried) peppermint leaves in 8 ounces of hot water. (If you want pre-bagged tea, this one is delicious!) Steep it (covered) for 10-15 minutes. If your stomach is really upset, sip very slowly—you don’t want your stomach bringing everything back up because you hit it with too much, too fast! Also, if you’re pregnant, be careful not to overdo it. Drinking too much peppermint tea can cause miscarriage, so be cautious.


If you find that drinking straight peppermint tea causes heartburn, you can try a blend of peppermint, spearmint, lemon balm, and bee balm (about ½ teaspoon of each), along with a pinch each of oregano, sage, and basil. Steep all the herbs (covered) in hot water for 10-15 minutes, then drink while hot (preferably after you’ve had a large meal).


Peppermint Tincture

Taking a tincture of peppermint is another effective way to deal with stomach discomfort. Take anywhere from 20-60 drops of your peppermint tincture  in a small glass of water to help relieve indigestion. You can use the tincture up to 3 times daily. Click here to learn how to make an herbal tincture.


Looking for a different way to beat nausea? Check out our article about using ginger here!



Click here for more resources and information about how to use peppermint for nausea relief.





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